PROFESSIONAL STRENGTH
AND CONDITIONING COACH

PERSONAL TRAINING AND REHABILITATION, DESIGNED TO FIT IN WITH YOUR WORK SCHEDULES, FOR:

regular gym-users

amateur athletes

recreational enthusiasts

semi-pro and professional athletes

GET THE BEST FROM YOUR TRAINING!

one to one guidance with your physical training

realistic goals for your progression

scheduling and programme to suit your needs

Learn how to optimise your training

Whatever your lifestyle and /or sport requirements I can help you optimise your training. Includes a one month post-consultation training programme.

Make the most of your time in the gym

My three month programme, with twice monthly consultations, will ensure you train optimally for your sport, get the best out of your body and time in the gym.

Expert advice for injury rehabilitation

Have you had an injury? I will guide you through the complex process of rehabilitation and put together an individual exercise programme, along with long-term management and expectations.

Advice for training and nutrition

My comprehensive personalised strength & conditioning and nutrition plans will help you meet your goals of being physically prepared for your sport, gain a healthier lifestyle and lose body fat.

ROB CHAVE COACHING

I am a strength and conditioning coach currently working as Physical Performance Manager for the Sri Lanka Cricket team. 

Since starting at Sri Lanka Cricket in September 2017, I have had a pivotal role in improving the fitness standards for Sri Lanka Cricket, and installing a modern, professionalised attitude towards individual and team fitness. 

I have previously held positions at Sussex County Cricket Club and Sototennis Academy, and completed my internship at AFC Bournemouth after completing a BSc and MSc in Sport and Exercise Science at University of Portsmouth. 

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