COACHING

Price dependent on injury and requirements

CONSULTATION

Personal Consultation costs £70

Personal one to one meeting over Skype or face to face

Discuss your current training and exercise modalities

Discuss ways to optimise your training based on your lifestyle and / or sport requirements

Receive a one month programme via Microsoft Excel or mypthub.com for your training post-consultation

STRENGTH & CONDITIONING

For those who want to train optimally for their sport around work and life commitments, or those who enjoy training and want to ensure they get the best out of their body and time in the gym.

Strength & Conditioning costs £150 for three months

Comprehensive strength and conditioning plan to suit your needs

Twice monthly Skype consultations

Email and text support

Programming via Microsoft Excel or mypthub.com

Programme adjustments based on progressions

PERSONAL REHABILITATION

For those who have had an injury and want expert advice on their exercise rehabilitation requirements, receive guidance throughout the complex process of rehabilitation and have realistic progression criteria.

Price dependent on injury and requirements

Free initial Skype consult or meeting

Individual programming based on your injury and rehabilitation

Discussion with relevant medical professionals

Report on long-term goals and outcomes

Advice on long-term management and expectations

S & C AND NUTRITION

Comprehensive advice for your training and nutrition to help meet your goals of being physically prepared for your sport, gain a healthier lifestyle and lose body fat.

Price to be confirmed

Free initial consultation over Skype or in person

Comprehensive strength and conditioning plan to suit your needs

Twice monthly Skype consultations

Email and text support

Programming via Microsoft Excel or mypthub.com

Programme adjustments based on progressions

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