Strength & Conditioning

£150.00

For those who want to train optimally for their sport around work and life commitments, or those who enjoy training and want to ensure they get the best out of their body and time in the gym.

  • Strength & Conditioning for three months
  • Comprehensive strength and conditioning plan to suit your needs
  • Twice monthly Skype consultations
  • Email and text support
  • Programming via Microsoft Excel or mypthub.com
  • Programme adjustments based on progressions

Description

For those who want to train optimally for their sport around work and life commitments, or those who enjoy training and want to ensure they get the best out of their body and time in the gym.

  • Strength & Conditioning for three months
  • Comprehensive strength and conditioning plan to suit your needs
  • Twice monthly Skype consultations
  • Email and text support
  • Programming via Microsoft Excel or mypthub.com
  • Programme adjustments based on progressions

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